What are essential oils used for?

Essential oils are concentrated plant extracts that are often used for their fragrance and potential therapeutic properties. They are commonly used in aromatherapy, a form of alternative medicine that aims to improve physical and psychological well-being. They can also be used for various other purposes such as massage, adding scents to household cleaning products and air fresheners, and in personal care items such as soaps, lotions, and shampoos. Essential oils should be used with care as they are highly concentrated and can be toxic if used improperly.

Best essential oils to use for relieving anxiety:

Several essential oils are thought to have a calming and anxiety-relieving effect and are commonly used in aromatherapy for this purpose. Some of the best essential oils for relieving anxiety include:

1. Lavender: This oil is considered a calming and relaxing scent and is often used to help promote sleep and reduce feelings of stress and anxiety.
2. Bergamot: This oil is believed to help reduce feelings of stress and tension, and may help to improve mood.
3. Roman chamomile: This oil is believed to help soothe anxiety and promote a sense of calmness.
4. Ylang-ylang: This oil is thought to have a calming effect on the mind and body, and may help to reduce feelings of anxiety.
5. Valerian: Valerian root is used for its calming effect, it can help relieve insomnia, nervousness and restlessness.
6. Frankincense: This oil is believed to have a grounding effect on the mind, and may help to reduce feelings of anxiety and stress.

It's important to note that these oils should be used with care and are best used under the guidance of an aromatherapist or other qualified practitioner. Some people may also be sensitive or allergic to certain oils so testing a small area first or diluting before using is recommended. It is also not recommended to ingest the oils without guidance from a healthcare professional.

Best essential oils to help clear congestion:

Several essential oils have properties that may help to clear congestion and relieve respiratory problems. Some of the best essential oils for clearing congestion include:

1. Eucalyptus: This oil is believed to have decongestant properties and is often used to help relieve respiratory problems, including congestion.
2. Peppermint: This oil is believed to have menthol which can helps to open up the nasal passages, making it easier to breathe.
3. Rosemary: This oil is believed to have the ability to help stimulate the respiratory system and clear congestion.
4. Tea tree: This oil is believed to have antiseptic properties, it can help to reduce the risk of infection in the respiratory tract and clear congestion.
5. Thyme: This oil is believed to have powerful antibacterial and antiseptic properties that can help clear congestion caused by respiratory infections.
6. Lemon: This oil has a citrusy scent, it is believed to have the ability to help clear congestion and stimulate the respiratory system.